Life's challenges can feel dark, heavy, or even impossible to deal with.
Most people who start healing their past feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe your creativity is nonexistent or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same?
Stuck in negativity and feeling hopeless, you may feel like life is simply too hard.
Since we get what it’s like... we’re wondering if you also feel Numb, Ashamed, or Lost at times?
Do any of the following resonate with you?
- You feel lonely, even when you are with others.
- You feel unable to do your day-to-day responsibilities.
- You are in a constant state of overthinking or panic and it rules your life.
- You wake up every morning feeling overwhelmed and depressed.
- You feel like you are wandering through life, feeling like something is missing or your balance is "off."
If these sound true for you, we want you to know that many of our clients have shared with us that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life.
It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your friends/family’s needs over your own needs.
Trauma Recovery Can Help You Gain The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could...
- Control how you respond to difficult thoughts.
- Figure out who you are and what direction to go in next.
- Improve your relationship with yourself and those you choose to share yourself with.
- Create a more meaningful life based on who you are and what you desire.
- Get to the root problems and solve those instead of using band-aids.
Step Back And Focus On Healing
Trauma Recovery helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment
You will get the fresh perspective you need to find your way through difficult feelings and situations and finally resolve things from your past.
Even if you are stuck in a shame spiral and aren't sure anything could truly help, Trauma Recovery may be able to help.
We've helped trauma survivors (even if you don't believe it's “trauma”) to overcome, heal, feel and live the life you currently long for, or even the one you don't even know is possible from your current viewpoint!
How Trauma Therapy Works
1. First, your therapist will provide a safe, affirming environment where you can feel comfortable sharing your struggles and goals.
2. When establishing care:
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover insight and feelings in therapy and in life that might surprise you.
5. Keeping your unique self, needs, history and goals in mind, you’ll figure out what creative tools you need to help you grasp a peaceful present and a joyful future.
6. Over the course of your sessions, you will start gaining insight, validation, feel long stifled feelings again and thereby make progress towards the life you desire!
Research shows that Trauma focus Therapy can positively change your thinking, beliefs, emotions, and behaviors.
Let’s Get Started
Ready to start feeling better? If you feel life is simply too hard, our Trauma Treatment team could help.
Read the bios, Book a consultation call, See if they feel like a good fit for YOU, ask any questions you need and then book a first session once you know you would like to work with! If you need help deciding you can call or email welcome@recreatingdawn.com
We're here for you.
