Sometimes life sucks. Perhaps right now, it's one of those times.
Most people who start Counseling for Anxiety & Depression feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you don't look forward to much or your creativity is nonexistent.
Stuck in negativity and feeling hopeless and worried all the time, you may feel like life is overwhelming, like it's too much.
Do You Feel Empty, Irritated, or Hopeless?
Even if you don't believe you deserve care, you do.
Do any of the following resonate with you?
- You lost the joyful feelings that you used to have in life.
- You are in a constant state of worry and repeating thoughts that rule your life.
- You know that sadness isn't helpful but getting out of it alone isn't possible.
- You are unable to leave the apartment, even though you usually love going out.
If these sound true for you, we want you to know that many of our clients have shared with us that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life.
You deserve to take care of yourself and receive support.
Counseling for Anxiety & Depression Can Help You Feel Like Your Real Self Again
It’s possible to feel better. Imagine a life where you could...
- Stop worrying all the time.
- Control how you respond to anxious thoughts.
- Shift into a more positive and hopeful outlook on life.
- Finally be free from years of constant anxiety and panic attacks.
- Stop letting anxiety affect the way you live or make any decisions for you.
Press Pause & Heal.
Counseling for Anxiety & Depression helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment
You will get the simple skills you need to find your way through difficult feelings and situations and lower your overall anxiety in life.
Even if you are nervous about starting therapy, Counseling for Anxiety & Depression may be able to help. We've helped depressed folks who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged parent, partner, and friend.
How Counseling for Anxiety & Depression Works
1. First, your therapist will provide a safe, affirming environment where you can feel comfortable sharing your struggles and goals.
2. When establishing care:
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover insight and feelings in therapy and in life that might surprise you.
5. Keeping your unique self, needs, history and goals in mind, you’ll figure out what creative tools you need to help you grasp a peaceful present and a joyful future.
6. Over the course of your sessions, you will start gaining insight, validation, feel long stifled feelings again and thereby make progress towards the life you desire!
Research shows that Counseling for Anxiety & Depression can positively change your thinking, beliefs, emotions, and behaviors.
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Let’s Get Started
Ready to start feeling better? If you feel life is overwhelming, like it's too much, Counseling for Anxiety & Depression could help.
To get started, schedule an initial consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you confirm the best therapist for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today.
We're here to help.
