Many people find it distressing when they open up their relationship and redefine. Suddenly there's too much on their emotional and logistical plates.
Most people who start Relationship Therapy for Polyamory or Consensual Non-Monogamy thought ENM would manifest the love or sex life they wanted but they still often feel stuck repeating the same painful patterns. Perhaps you can relate. Or maybe you know you'd be happier if you made changes but it feels safer and more comfortable to ignore the problems and you don’t know where to start.
Stuck in negativity or feeling confused, you may feel like this new relationship structure is simply too hard. Or you feel like you’ve made mistakes and you want to go back to the safety of the way things used to be.
Feel Suddenly Insecure, Lost, and Anxious?
Maybe some of the following resonate with you-
- You fight often with your partner(s).
- You feel lonely, even when you are with others.
- You've noticed that the spark in one or more of your relationships is getting suffocated.
If these sound true for you, we want you to know that you might feel embarrassed to open up about what you’re really going through, especially to family and friends. Therapy provides a non-judgemental space for you to talk freely about what’s happening for you.
All of the complex elements to your relationships are not a barrier. You can have the loving relationships you really want, with a little outside support.
Relationship Therapy Sessions Can Help You Break the cycles of relational trauma TOGETHER
It’s possible to feel better. Imagine a life where you could...
- Shift into a more positive and hopeful outlook.
- Figure out who you are and what direction to go in next.
- Improve your relationship with yourself and those you choose to share yourself with.
Build the skills to navigate relationships, lovingly.
Relationship Sessions help you rise above your challenges and start moving towards your ideal life with less stress and more calm
You will get the effective skills and fresh perspective you need to feel safer in your relationships and shed your skin and grow into who you really are.
Even if you are not sure there is a therapist who can understand your situation, Relationship Therapy Sessions may be able to help.
We've helped folks in a relationship of any kind navigate new ways of being loving and respectful with consent & conversation!
How Relationship Sessions Works
1. First, your therapist will provide a safe environment for sharing relationship struggles.
2. Through hearing your story, individually and together, your therapist will start to get a picture of what your challenges are.
3. You will also work together to discover what your goals are in therapy and in life.
4. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and turning down the volume on points of tension.
5. Keeping your unique relationship in mind, you’ll figure out what’s needed to help you identify and reach your goals.
6. Over the course of your sessions, you will start making progress towards the nested and expansive love life you desire.
Research shows that Relationship Therapy Sessions can positively change your thinking, beliefs, emotions, and behaviors.
Let’s Get Started
Ready to start feeling better? If you feel life is simply too hard, Relationship Therapy Sessions could help.
Schedule a consultation call in our online scheduler. Phone or Video is available!
We can get through this together.
