You've already overcome so many of life's dark and heavy challenges so far!
Most people who start Affirming Therapy for LGBTQIA+ folks feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you feel like you want to escape your life or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is being wasted on being unhappy.
Do You Feel Scared and Burned Out?
Do any of the following resonate with you?
- You feel lonely, even when you are with others.
- You are unable to leave the house or apartment, even though you usually love getting out.
- You feel like you are wandering through life, feeling like something is missing or your balance is "off."
- You know your history is dictating more of your life than you’d like it to
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it's okay to ask for help. Being Queer isn’t a problem, but needing mental health support in trying times can help!
Even if you don't believe you deserve care, you do. You deserve to take care of you.
Affirming Therapy Support for LGBTQIA+ Folks Can Help You Amplify the Courage in Being Your True Self
It’s possible to feel better. Imagine a life where you could...
- Really feel joy.
- Improve your relationship with yourself and those you choose to share yourself with.
- Create a more authentic life based on who you are and what you desire.
- Stop letting anxiety affect the way you live or make any decisions for you.
- Have the meaningful relationships you've always wanted.
Find the Authentic Truth in You
Affirming Therapy Support for LGBTQIA+ folks helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy.
You will get the fresh perspective you need to find your way through difficult feelings and situations and shed your skin and grow into who you are.
Even if you are not usually comfortable opening up to people, Therapy for LGBTQIA+ folks may be able to help.
Our entire RD team is affirming, and many of us are queer, gender-expansive folks ourselves! We have lived experience and the clinical experience to reassure you and guide you on your journey to your realest you. It's never too late!
How Affirming Therapy Support for LGBTQIA+ folks Works
1. First, your therapist will provide a safe, affirming environment where you can feel comfortable sharing your struggles and goals.
2. When establishing care:
3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
4. You will also work together to discover insight and feelings in therapy and in life that might surprise you.
5. Keeping your unique self, needs, history and goals in mind, you’ll figure out what creative tools you need to help you grasp a peaceful present and a joyful future.
6. Over the course of your sessions, you will start gaining insight, validation, feel long stifled feelings again and thereby make progress towards the life you desire!
Research shows that Affirming Therapy Support for LGBTQIA+ folks can positively change your thinking, beliefs, emotions, and behaviors.
Let’s Get Started
Ready to start feeling better? If you feel life is being wasted on being unhappy, Affirming Therapeutic Support for LGBTQIA+ folks could help.
To get started, schedule an initial phone or video consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you confirm the best therapist for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today. We're here to help you through difficult times as your authentic self!
