Life's challenges can feel dark, heavy, or even impossible to deal with.

Most people who start EMDR feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you feel like you want to escape your life or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling hopeless, you may feel like life is being wasted on being unhappy.

Do You Feel Numb, Ashamed, Lost?

Do any of the following resonate with you?

  • You lost the joyful feelings that you used to have in life.
  • You are in a constant state of panic and it rules your life.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • You feel fear-stricken, even in the "comfort" of your own home.
  • You feel like you are wandering through life, feeling like something is missing or your balance is "off."

If these sound true for you, we want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help.

Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

EMDR Can Help You Break the Cycles of Complex and Generational Trauma

It’s possible to feel better. Imagine a life where you could...

  • Finally be free from years of constant anxiety and panic attacks.
  • Improve your relationship with yourself and those you choose to share yourself with.
  • Create a more meaningful life based on who you are and what you desire.
  • Stop letting anxiety affect the way you live or make any decisions for you.
  • Get to the root problems and solve those instead of using band-aids.

Navigate Life’s Challenges With Ease

EMDR helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment

You will get to clear the internal blocks through innovative therapy tools. You’ll realize that you deserve kindness and compassion - the same that you give to others, and You’ll finally resolve things from your past.

Even if you are fearful about talking about your childhood, EMDR can help.

The beautiful part of EMDR Therapy is that you don't have to tell the whole story of the difficult events (unless you want to). We've helped trauma survivors clear blocking beliefs, feelings and sensations that hold them back. Who knows what you could do or be without your history keeping you stuck!

How EMDR Works

EMDR consists of 50 to 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will share what the science tells us about what's going on for you, they play an active role in guiding your process. Here’s how it will work step-by-step:
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1. First, your therapist will provide a safe, affirming environment where you can feel comfortable sharing your struggles and goals.

From the first contact, we empower you to choose the right clinician for you and simplify intake and paperwork to make seeking services easier.
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2. When establishing care:

Through education and supportive reflection you and your therapist will create a picture of what your challenges are and what you'd like to change.
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3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.

This helps us prepare to start the “reprocessing” phase of EMDR treatment.
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4. You will also work together to discover insight and feelings in therapy and in life that might surprise you.

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5. Keeping your unique self, needs, history and goals in mind, you’ll figure out memories and beliefs you need to “clear” to help you grasp a peaceful present and a joyful future.

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6. Over the course of your sessions, you will start gaining insight, validation, feel long stifled feelings again and thereby make progress towards the life that feels best for you!

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Research shows that EMDR can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

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Let’s Get Started

Ready to start feeling better? If you feel life is being wasted on being unhappy, EMDR could help.

To get started, schedule an initial consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs we will help you choose the best therapy service for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today.

We can get through this together.