Life's challenges can feel dark, heavy, or even impossible to deal with.

Most people who start Art Therapy feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe your creativity is nonexistent or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.

Stuck in negativity and feeling hopeless, you may feel like life is overwhelming, like it's too much.

Do You Feel Miserable, Numb, Overwhelmed?

Do any of the following resonate with you?

  • You feel like you lack motivation to do anything.
  • You lost the joyful feelings that you used to have in life.
  • You feel dread, fear, strange thoughts, and a pounding heart.
  • You feel like you are wandering through life, feeling like something is missing or your balance is "off."
  • You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.

If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it is okay to ask for help.

Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

Art Therapy Can Help You Live With More Joy

It’s possible to feel better. Imagine a life where you could...

  • Control how you respond to anxious thoughts.
  • Shift into a more positive and hopeful outlook on life.
  • Figure out who you are and what direction to go in next.
  • Create a more meaningful life based on who you are and what you desire.
  • Get to the root problems and solve those instead of using band-aids.

Change Your Perspective On Life

Art Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment

You will get the new tools you need to find your way through difficult feelings and situations and ways to manage my stress and tools to cope with it.

Even if you are nervous about starting therapy and not sure how it can help you, Art Therapy may be able to help.

We've helped people of all ages struggling with difficult feelings and situations find their way to hope, resilience, and even joy in an authentic to you life.

How Art Therapy Works

Art Therapy consists of 50 to 60-minute, one-on-one sessions that help you work through your concerns creatively. Besides thoughtful listening, your Art Therapist will give you your choice of art materials, and provide specialized directions to guide you towards where you want to go. They play a gentle but active role. Here’s how it will work step-by-step:
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1. First, your therapist will provide a safe, affirming environment where you can feel comfortable sharing your struggles and goals.

From the first contact, we empower you to choose the right clinician for you and simplify intake and paperwork to make seeking services easier.
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2. When establishing care:

Through education and supportive reflection you and your therapist will create a picture of what your challenges are and what you'd like to change and how Art Therapy can help.
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3. Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.

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4. You will also work together to discover insight and feelings in therapy and in life that might surprise you all with various art mediums

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5. Keeping your unique self, needs, history and goals in mind, you’ll figure out what creative tools you need to help you grasp a peaceful present and a joyful future.

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6. Over the course of your sessions, you will start gaining insight, validation, feel long stifled feelings again and thereby make progress towards the life you desire.

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Research shows that Art Therapy can positively change your thinking, beliefs, emotions, and behaviors.

It can help you let go of what’s holding you back.

Let’s Get Started

Ready to start feeling better? If you feel life is overwhelming, like it's too much, Art Therapy could help you sort it out.

To get started, schedule an initial consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Don’t forget to tell us about any fears you have about Art Therapy! Through understanding your needs we will help you confirm the best therapist for you and schedule you in for your first session. Get started by scheduling your initial video consultation today.

We're here to help you through.

Art Therapy

In Art Therapy we use various art materials (pencils, markers, paint, pastels, chalk etc.) to express yourself and gain insight. Art helps us express things when words aren't quite enough. Art Therapy supports trauma healing by accessing other parts of the brain and using your senses, beyond what talk therapy can do.

(Counseling/Mental Health Therapy can include Art Therapy, but does not have to.)

Jocelynn Mejstrik

Johnna Miska

Joyous Williams

KD Kade

Lauren Ferns

Leah Babaran